Pakudi Tarkaari
Has it ever occurred to you that even after you have eaten a whole lot of food, you are not entirely satisfied? This happens to me & my sister sometimes & since we are on a strict diet (Can not share too much details due to sensitivity & confidentiality) it becomes ever harder to cross check what exactly was wrong & how to fix it next time. So this last week has been somewhat similar during multiple meals. We felt dissatisfied during many meals & landed up eating anyway because.. you know.. "It's healthy" and "Let's not waste food" etc. Then it occurred to me that I have to change things a bit & mix them up. Rather than cooking as per the "Plan", why not try something completely outside of my comfort zone and see how that goes. Cooking the same comfort food will get boring at some point. Coach says " You have to get comfortable making yourself Uncomfortable. Only then you can challenge yourself & get